Fight With the “It”

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We all have it. The “it”. Whether it’s irregularity, lethargy, or lack of motivation, we resist doing what needs to be done.

It may not be intentional; we may be too afraid to try to change things. Or, it may be out of nervousness.

The fact is, the “it” will get worse until we do. And the more we try to let it go, the worse it gets.

Resisting change is dangerous to us, and what we do with our lives will affect those we love. This is a pivotal time.

What to do: We need to invest in ourselves; physically, mentally, and spiritually. If we don’t take this opportunity to invest in ourselves, we’ll get trapped in the same vicious cycle everyone else is in. It becomes easier to “ilage” or “talk the talk” and not live up to our potential.

Be careful of the “it.” It can be anything, but most of us have a fear of its Man’s Height I’m too insecure about taking the necessary steps to get rid of it. I’ll become less confident in doing things. I’ll become soulless to live in my own skin. I’ll feel hollow and empty inside. I’ll always look in the mirror and be uncertain about what I see. I’ll become afraid to raise my arms. I’ll become afraid to laugh. I’ll become afraid to kiss.

These are all-natural addictions. We all know that we are ourselves, even when we pretend to be someone else. So, fine-tuned physical machinery in our bodies can be artificial.

Be careful of any wish. Wish said, “I wish it was easier.” Letting go of wishes brings change. Wish to keep thinking or desiring something harder than what is possible. Letting go of wanting. Letting go to find something positive and exciting rewards us.

So we have some “former” addictions (like smoking) to overcome. How? Keep positive; expect positive ones we will overcome any addictions we may have had in the past. This is not easy. When we make choices, we focus on the action and assess where we are at present. Note any areas you want to work on. Identify any areas of your life you want to improve. Identify any areas you wish to live more or get rid of.

Next, focus on your want list. Pick one thing from your want list. Hesitantly insert it into your routine. Check-in with yourself, do you have the emotional/spiritual desire, or emotional desire to keep doing something? Are you willing to make the sacrifice to achieve what you want?

Take some time to assess what you wrote down. Studies show that the stronger the emotional connection is between mind and body, the more our bodies respond physiologically to what our minds send to the muscles. How about adding another choice to the mix? Let’s say you want to snack, but you also do intense weight training two days a week. So, the choice becomes actually doing the training with the intention of making it a regular part of your routine.

Check-in with yourself to ensure you are really serious about deprivation and figure out any areas you need to work on. Ectomorphs often have an easier time when green Tea Anatomizes a session because ectomorphs can easily access caffeine from food because of their naturally higher amount of circulating blood, so they may need to consume more or less depending on their body chemistry.

Next, reevaluate your daily food choices. Does what you put into your body give you the best chance of reaching your goals?

Consider including some starchy carbohydrates in your everyday diet, such as brown rice or whole wheat bread, whole grain pasta, whole grain rice, etc. These foods offer complex carbohydrates which are essential to your health, don’t focus on the glycemic index. This way, you can benefit from the carbs and not remember how quickly they leave the body.

Significantly lower your amounts of saturated fat and trans fat. Do you really know what trans fat is? It is found in many processed foods, and it is known to trigger February breakouts.

Try to assortment your omega 3’s. Some cases of depression are caused by a low omega-3 fatty acid intake. Try getting your daily dose by taking seaweeds, baby wits, or walnuts.

Increase your Calcium intake. Try to have 1000 mg to 2000 mg of calcium in your daily diet. Calcium will help in bone development.

Increase your magnesium intake. Do you know that magnesium creates muscle?

Still have that Coffee. Or soda. By switching over to decaf, you can alleviate any withdrawal pains you feel when we cut out the beverages.

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